What type of milk is recommended for children under the age of 2?

Whole milk is the recommended choice for children under the age of 2 due to its nutritional profile, which supports healthy growth and development during this critical period. Whole milk is rich in essential fatty acids, vitamins, and minerals such as calcium and vitamin D, which are important for developing bones and teeth.

The higher fat content in whole milk provides the necessary calories and nutrients that young children need for their rapid growth and brain development. During the first two years of life, fat plays a vital role in cognitive development, and whole milk is designed to meet those demands.

Other types of milk, such as skim or 2% milk, may not provide sufficient fat content needed for children in this age group. Non-dairy milk options, while useful for children with lactose intolerance or milk allergies, often lack the balanced nutrition found in whole milk and may not contain adequate fats or necessary nutrients unless specifically fortified. Thus, whole milk is the most suitable option for toddlers to ensure they receive appropriate nourishment as they grow.